Our Services
At Riva Clinic, we provide a comprehensive range of psychotherapy and wellness services tailored to support individuals across different life stages and challenges. Our care is grounded in evidence-based practices and delivered by qualified professionals in a respectful and supportive environment.
To get the right services you need you can fill the below form to get matched to a therapist that can offer you the service you need or you can explore list of service below the form.
Match with a Therapist
Individual Therapy & Emotional Well-being
Individual Psychotherapy
Individual psychotherapy offers a confidential, one-on-one space to explore thoughts, emotions, and life experiences. Our therapists work collaboratively with clients to develop insight, build coping strategies, and support meaningful change. This service is suitable for a wide range of concerns, including stress, anxiety, mood challenges, and personal growth.
Emotional Regulation & Coping Skills
We help clients develop skills to better understand and manage emotions, reduce reactivity, and respond to challenges in healthier ways. This includes building awareness, resilience, and effective coping strategies for everyday life.
Anxiety & Chronic Stress
Our therapists help clients understand and manage anxiety, including persistent worry, panic symptoms, and stress-related challenges. Treatment focuses on developing practical coping strategies, improving emotional regulation, and reducing the impact of anxiety on daily life.
Burnout & Workplace Stress
Chronic workplace stress and burnout can impact both mental and physical well-being. We support clients in identifying stressors, setting boundaries, and developing sustainable strategies to restore balance and prevent long-term exhaustion.
Depression & Mood-Related Challenges
We support individuals experiencing low mood, loss of motivation, or emotional difficulties. Therapy aims to identify contributing factors, build healthier thought patterns, and support gradual improvement in mood, functioning, and overall well-being.
Self-Esteem & Identity-Related Concerns
We work with individuals to explore self-worth, identity, and personal values. Therapy supports the development of confidence, clarity, and a stronger sense of self in both personal and professional contexts.
Relationship & Family Support
Couples Therapy
Couples therapy focuses on improving communication, strengthening emotional connection, and addressing relationship challenges. Whether couples are experiencing conflict, transitions, or a desire to deepen their relationship, therapy provides a structured and supportive space to work toward healthier patterns and mutual understanding.
Children & Adolescent Therapy
We provide age-appropriate therapy for children and teenagers experiencing emotional, behavioural, or social challenges. Our approach supports healthy development, emotional regulation, and effective coping skills in a safe and engaging environment.
Relationship & Marital Therapy
This service addresses deeper or long-standing relationship concerns, including trust, intimacy, life transitions, and separation or reconciliation. Therapy is tailored to help couples better understand patterns and move forward constructively.
Family Therapy
Family therapy supports families in improving communication, resolving conflict, and strengthening relationships. Sessions focus on enhancing understanding and creating a more supportive family dynamic.
Divorce & Separation Support
We provide psychotherapy services for individuals and couples navigating separation or divorce. This work may include support with emotional distress, communication challenges, co-parenting dynamics, and adjustment to significant life changes. Therapy offers a structured, confidential, and supportive environment to process complex emotions, clarify priorities, and make informed decisions. Our approach is focused on promoting stability, resilience, and a constructive path forward.
GroupTherapy
Group therapy offers a guided, supportive setting where individuals can share experiences, learn from others, and develop new coping strategies. Facilitated by trained therapists, groups focus on common themes such as anxiety, stress management, or emotional regulation, promoting both personal insight and peer support.
Trauma, Recovery & Life Challenges
Motor Vehicle Accident (MVA) Support
We provide psychotherapy services for individuals recovering from motor vehicle accidents, addressing trauma, anxiety, and emotional impacts associated with physical injury and recovery.
Workplace Injury & WSIB Support
We support individuals dealing with workplace-related injuries and stress, including cases involving the Workplace Safety and Insurance Board (WSIB). Therapy focuses on recovery, adjustment, and return-to-function support.
Immigration & Refugee Support
We offer culturally sensitive support for individuals navigating the emotional challenges of immigration, displacement, and refugee experiences, including adjustment, trauma, and identity-related concerns.
Grief & Loss
We provide compassionate support for individuals experiencing grief due to loss, helping them process emotions and move through the healing process at their own pace.
Complementary & Integrative Services
Neurofeedback Therapy
Neurofeedback is a non-invasive, technology-assisted approach that supports self-regulation of brain activity. It may be used as a complementary tool to help improve focus, emotional regulation, and stress management, where appropriate and guided by qualified professionals.
Music Therapy
Music therapy uses structured musical experiences to support emotional expression, stress reduction, and psychological well-being. It can be particularly helpful for individuals who benefit from creative and non-verbal forms of communication.
Yoga Therapy
Yoga therapy integrates movement, breathwork, and mindfulness to support mental and physical well-being. It is used as a complementary approach to help reduce stress, improve body awareness, and support overall regulation.
Physiotherapy
Physiotherapy services support physical recovery, mobility, and pain management. When integrated with psychotherapy, it can be especially beneficial for individuals recovering from injury or managing the physical impacts of stress and trauma.